Attention to things that make us feel good

     Good and bad things happen in this world everyday, but when you see the news they only inform about negative things. People who watch the news every day, they risk to take a negative attitude towards life and become more depressed, pessimistic and violent among many things. Everything we see, hear, taste and touch affects our state of mind. If we are in contact with the negative things we become negative; if we are in contact with things that bring us happiness we tend to take an optimistic attitude towards life. Sometimes it is inevitable dealing with negative situations, but it is advisable to devote much of our attention to the things that we like and make us feel good.

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http://mentalhealth.about.com/library/sci/1102/blvoilence1102.htm